New Release - Bedtime Story
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Sleep Tips Infants and Toddlers
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Bedtime Story
Read how Elina falls asleep after trying every trick in the book to stall.
Elina is 3 years old. She is unsure of how to fall asleep all by herself. She things she needs more snacks, drinks, hugs or books. Actually all she needs to do is close her eyes...
As Child Sleep Coach and Developmental Specialist, I have been encouraging parents to spend time reading with their children. Spending quality one-on-one time together where all other distractions, including mobile phones, are left out of the way.
Reading as part the bedtime routine can turn bedtime struggle into a moment of connection, calm, and sweet dreams.
I understands that sleep isn't just a schedule—it’s a developmental milestone. My global perspective, shaped by living in four different countries, allows me to support families from all walks of life with a deep cultural understanding.
Watch this space as more books come out in this series.
Apart from Elina, also Jack will struggle with going to sleep, as well as children with other ethnic backgrounds.
Choose the one that best suits your family.
I'm Bregje van Breugel
I'm a pediatric sleep coach dedicated to helping children of all ages sleep peacefully, through personalized guidance and support.
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