Parenthood is wild, but with a sprinkle of good sleep, it's a whole lot sweeter.
2-Week Sleep Coaching $750
What working together would look like:
Step 1: Discovery Call
I invite you for a 15 min. free Discovery call in which we'll discuss your concerns and challenges regarding your child's sleep patterns and explore if I can be of help to improve your situation.
Step 2: Sleep Analysis
If we move forward, I will ask you to fill out a detailed questionnaire, ensuring I have all the necessary details to provide the best possible support for your child's sleep journey.
Step 3: Custom Sleep Plan
Based on the information I gain from our call and the questionnaire, I provide you with a personalized sleep plan that is unique to your family, to help you build good sleep habits. We will discuss the plan in detail before we start the sleep coaching process.
Step 4: Real-Time Support
Once we have picked a start date, we will work closely together for two full weeks, tracking progress and adjust the plan where needed. We will be in contact via text message and use phone or video calls where necessary.
60 minute Expert Q&A session $150
A 60-minute call to talk about any questions or issues you have with sleep and to give you advice on how to promote healthy sleep skills in your child.
This call is for those who have young babies and would like to get off to a good start or for those who already have some good sleeping habits and would like to troubleshoot a particular issue such as :
sleep regression
how to deal with illness
how to deal with teething,
upcoming travel
arrival of a sibling
dropping a nap
Working with Special Needs
Children that are neurodivergent or have other diagnoses, often have different sleep needs than children who do not struggle with those difficulties. I have been certified in sleep coaching children with special needs.
Following an in-depth assessment of their needs and discussion with parents and other caregivers, we will come up with a personalized sleep plan, setting realistic goals that work for you and your child.
The time-frame might be different, as teaching healthy and independent sleep habits might take longer.
Contact me if your child has different needs, to discuss what working together would look like.
Guest Speaker Series $15 per person (min $150)
Do you know a group of other parents who also struggle with getting their children to sleep? Do they have questions about how to develop healthy and independent sleep habits in children of varying ages? Why not organize a Guest Speaker Series with the sleep coach in your home (or via video-call if you prefer.) I will talk talk you through what good sleep could look like for your children, followed by a Q & A session of all your questions.
Would you like to organize this for your mom's group, in your preschool, childcare setting or school? Also see
Educational Opportunities.
Hop on a Discovery Call to talk over your ideas and needs.
Educational Opportunities $150
I am always happy to come to any mom's group, class, school, preschool, child-care location or work-location to educate others on healthy sleep habits and on how to establish good routines and independent sleep skills in children of all ages.
I will talk talk you through what good sleep could look like, followed by a Q & A session of all your questions.
Hop on a Discovery Call to talk over your ideas and needs.
Give the Gift of Sleep $75 - $150
Give the gift of sleep via a gift card for an
Expert Q&A Session
30 min, 45 min, or 60 min
Delivered immediately via Email.
Contact me to tell me what Gift of Sleep you would like to give.
What sets me apart from others?
With a BSc in Physical Therapy (Physiotherapy) completed at the Hoge School van Utrecht, The Netherlands, with a specialization in Pediatrics, and a Masters in Early Childhood Special Education from San Jose State University, my professional expertise means I have in depth knowledge of child development, special needs and parent coaching.
Drawing from my background in early intervention, working with people from many different backgrounds, and my experience living in four different countries, I bring a unique and culturally rich perspective to my practice.
My personal journey – as a parent of a child with ADHD, I intimately comprehend the challenges faced by families in similar situations.
This firsthand experience fuels my empathy, allowing me to connect with and support others navigating similar paths.
By choosing me, you're choosing a sleep consultant who not only possesses professional skills but also a profound understanding of the diverse and nuanced needs of families.
Let's make those sleepless nights a thing of the past with a simplified and results-driven strategy.
Member of the American Academy of Sleep Medicine(AASM) - Member # 768628
and the International Association of Child Sleep Consultants - find me under bpositive.
Parents, You've got this!
As your dedicated pediatric sleep consultant, I am committed to providing gentle and holistic sleep support that goes beyond just achieving a good night's sleep.
With a background enriched by 15 years as a pediatric physical therapist and the firsthand experience of being a mom, I bring a blend of professional expertise and empathetic understanding to the table.
My approach is anchored in the belief that every child is different, and there's no one-size-fits-all solution when it comes to sleep. I understand the importance of aligning sleep strategies with your parenting philosophy, creating an approach that feels right for your family.
"At first we weren't sure we needed a sleep consultant, but it was so worth it. The personal support we received over the two weeks were invaluable. Bregje made sure we stuck to the plan we set out, she made us feel confident in ourselves and in our child, and our whole family is happier as a result.
Thomas B. | Dad of Sean (4 years old)
Frequently Asked Questions
Sleep training involves custom guidance to address sleep challenges in children. I work with families to establish healthy sleep routines and tackle sleep-related issues for improved overall well-being.
Every family is unique, and so are their sleep dynamics. My approach is highly personal. I take into consideration your child's temperament, your parenting style, and your family's lifestyle to create a plan that fits into your routine and aligns with your parenting style.
Absolutely. My expertise covers various sleep challenges, including night waking, bedtime struggles, and nap difficulties. I'll work closely with you to identify the root causes and implement effective solutions.
I recommend reaching out if you're facing sleep difficulties with your child, regardless of age. From newborns to preschoolers, I can provide tailored strategies to address a wide range of sleep concerns.
Yes. My background as a pediatric physical therapist working with children with special needs, my training as a sleep coach for children with special needs and my personal experience with a child with ADHD, means I have in depth knowledge of different sleep needs and ways of achieving as many goals as possible. Check out the section on working with special needs.
The core of my methodology lies in gentle sleep training, respecting the emotional well-being of your little one. I prioritize creating a soothing and secure sleep environment, fostering a sense of comfort that allows your child to drift into peaceful sleep naturally. This approach not only addresses the immediate sleep challenges but also aims to cultivate healthy sleep habits for the long term.
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