Get the support you need,
So you can get the sleep you need
Children need sleep to develop and thrive.
One of the most valuable skills you can give your child is
independent sleeping skills.
As a Certified Child Sleep Coach, with a background in
Early Intervention, Pediatric Physical Therapy, and Parent Coaching, I am uniquely qualified to help you develop and nurture healthy and independent sleep skills in your child,
so you can have fun in parenting again.
"Bregje, the grace and patience you gave us have borne great fruit. Not just to our daugher's life, but to our whole family."
Are you dealing with any of the following....
A baby who fusses and won't go to sleep
Nighttime wake-ups
Recurring nighttime feeds
A baby who fights their naps
A baby who will only sleep in your arms
Endless nighttime rocking
Inconsistent sleep routines
Bedtime battles and tantrums
A toddler who comes out of bed many times per night
Anxiety over your child's sleep or behaviors
Wonder about your child's snoring or mouth breathing
Spending hours online looking for the right solution
You are not alone
Did you know that you can teach your child these valuable skills in as little as 2-weeks?
Imagine 14 days from now...
having a consistent (and fun!) bedtime routine
having strategies to handle night wakings
having strategies to reduce night feedings
having your child sleep in a safe environment
understanding age-appropriate sleep expectations
having increased energy levels (you and them!)
experiencing a significant reduction in stress
feeling empowered to handle sleep-related challenges more effectively
having your child feel empowered with self-soothing skills.
finally getting the rest you need (and deserve!)
Instead of waiting and hoping, take the first step today. Let me help you and start seeing positive changes today.
As your dedicated pediatric sleep consultant, I am committed to providing gentle and holistic sleep support that is personalized to your needs and your child's needs. This includes those children with special needs who sometimes have different sleep needs.
1. Personalized Plan
I customize my approach to meet you where you are. This guarantees a solution that fits your child's specific challenges, and is in line with your parenting style, resulting in
better and longer-lasting outcomes. I consider different aspects like routines, environment, and preferences to better understand and solve your child's sleep issues effectively.
2. Real-Time Support
I support you through the process in real time via text messages or phone/video call. After setting up a personalized plan, we work on implementing the steps together.
This means you get the support when you need it most.
We problem solve in real-time as situations occur, changing guess-work into great-work.
3. Evidence-Based
I use proven methods and a caring, family-focused approach. I work together with you, giving you the information and tools to help your child sleep better.
By giving you tools that work, you are empowered to deal with any further sleep issues in the future.
Hi, nice to meet you!
My name is Bregje van Breugel and as a sleep coach and a mom of three, I know the struggles you face; the endless nights of soothing, the frustration when your baby just won't sleep, the dispair when you finally fall asleep only to be woken up again by a crying baby, and the foggy-headed exhaustion. It is really hard.
The challenges of your baby not sleeping well go beyond just the physical tiredness; it seeps into every aspect of your life. You've heard about sleep training, but you don't want to leave your baby to cry it out. Nor do I.
Let me help you tackle these sleep challenges, find a tailored solution for your little one, and bring back the serenity that comes with a well-rested family - everything I do is based on gentle & holistic sleep advice.
"I can't recommend Bregje enough! Within a few days our baby went from waking up every 1 - 2 hours, to sleeping through the night. Her plan helped our baby develop skills to put himself to sleep and helped us address feeding issues too.
She gave us help when we needed it and we now feel confident we have the skills we need going forward."
Sara H. | Mom of Michiel (12 months old)
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